Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

per 100 gram

Water70.09g
Energy160.0kcal
Energy668.0kJ
Protein21.47g
Total lipid (fat)8.2g
Ash0.96g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe1.88mg
Sodium, Na65.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated3.596g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.005g
14:00.22g
15:00.032g
16:02.049g
17:00.091g
18:01.176g
20:00.01g
22:00.009g
Fatty acids, total monounsaturated3.522g
14:10.042g
16:1 undifferentiated0.232g
18:1 undifferentiated3.235g
18:1 c3.007g
18:1 t0.228g
20:10.013g
Fatty acids, total polyunsaturated0.285g
18:2 undifferentiated0.18g
18:2 n-6 c,c0.125g
18:2 t not further defined0.055g
18:3 undifferentiated0.049g
18:3 n-3 c,c,c (ALA)0.041g
18:3i0.008g
18:40.0g
20:4 undifferentiated0.024g
20:5 n-3 (EPA)0.011g
22:5 n-3 (DPA)0.022g
Fatty acids, total trans0.292g
Fatty acids, total trans-monoenoic0.228g
Fatty acids, total trans-polyenoic0.063g
Cholesterol50.0mg
Tryptophan0.246g
Threonine0.972g
Isoleucine0.94g
Leucine1.777g
Lysine1.931g
Methionine0.626g
Cystine0.228g
Phenylalanine0.837g
Tyrosine0.761g
Valine0.993g
Arginine1.444g
Histidine0.708g
Alanine1.241g
Aspartic acid1.976g
Glutamic acid3.496g
Glycine0.956g
Proline0.884g
Serine0.843g
Hydroxyproline0.108g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg